I offer a wide range of services but my main objective is to transform peoples lives. As long as you are determined to reach your goals, I will be dedicated to help you achieve them. If you need help with weight loss, muscle gain, improve fitness or simply become more active and have a healthier lifestyle, don't hesitate to contact me. GET IN TOUCH NOW!!
Regular sessions with me will help keep your exercise and physical activity routines varied and fun, challenging and achievable. I will push you to your limit and help you improve form and other fitness aspects
Calculated meals, macros planning and supplement advice. Knowing what to eat, how much to eat and when to eat is the difference between success and failure
Training and Diet Plans
Easy to follow, concise training that will see you progressing every week. Access to mobile app packed with exercise demos that will help to improve form and keeping track of progress
Valdir Pina - Personal Trainer
I believe living a healthy lifestyle begins with maintaining a strong and fit body. My aim is to help you identify your goals, design an exercise program that fits your needs and guide you through every exercise, every workout. My holistic approach to fitness and health will have you feeling great and seeing results in no time. Call me today and let’s start training together!
Real Experiences, Stunning Results
I booked double sessions for a friend and I and Valdir made the session perfect for both of our needs. We learnt new exercises and he taught us what to do on our own for our individual needs, body shapes and goals! I would highly recommend personal training sessions from Valdir if you want fun but effective sessions!
Kamilla Anna Bodola
Great personal trainer, professional, not only for the physical part of it… but a confidence booster which I think enhanced my performance😉 you won’t regret!
Everyone needs a Valdir in their life 🙋🏽♀️🙌🏽 He has taught me more effective ways to train and push myself, and has tailored workouts to suit me whilst having a badly injured ankle. Valdir makes sure he gets the best out of you in your workouts, understands and focuses on your individual goals 💪🏽 Thank youuuu😁🥳🍑