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First, book a free consultation with me where we can arrange to discuss your fitness goals and desires.
All documentation I’ll need you to complete can be completed and submitted online.


Train at home, work, or wherever you like via mobile, Tablet, or Laptop

Online Coaching

  • Tailor-made workout plan;

  • Tailor-made diet plan;

  • Trainer app with personal workouts

  • Train with it in either the gym, home or both

  • Video demos and explanations of all exercises

  • Log all of your sets, weights & times

  • Bi-Weekly Check In 

  • Email and Whatsapp support is included package

  • Daily text messaging service;

  • Phone call every other day to ensure you are on track.

Online Training
  • Delivered via video conferencing

  • Sessions last for 45 minutes

  • Sessions can take place anywhere

  • Weekly Check in

  • Free on-going support

  • Includes a guided warm-up and warm-down routine

  • Free Initial Consultation and Goal Setting

  • Fitness Assessment

  • Personalised Workout Programme

  • No fee Cancel anytime

  • (Diet Plan at extra Cost!)

  • All packages and memberships booked are valid for one month

  • Any unused sessions will not roll over to the following month

  • All fees are paid in  full on commencement of training (pre-paid)

  • Working hours are 9am-8pm Extra fee will be charged outside those hours

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