Packages
One-on-One Training Sessions: Individualized attention during workouts, ensuring proper form, motivation, and personalized guidance. Sessions are one hour long
Specific Training Design
Tailored workout routines designed to meet the client’s goals, whether it’s weight loss, muscle gain, endurance training, or general fitness. Adjusting the intensity and complexity of workouts as the client progresses to ensure continuous improvement. Customized meal plans aligned with the client’s fitness goals.
24/7 Support and Accountability
Regular WhatsApp/ In-app messages or calls to ensure that clients are staying on track with their goals. Offering tailored advice or motivation during WhatsApp chats or calls, helping clients overcome obstacles or stay motivated.
Regular check-ins to monitor progress, address challenges, and keep the client motivated.
Ongoing support and advice on healthy eating habits, macronutrient breakdown, and dietary adjustments
Assessment and Goal Setting
Comprehensive evaluation of the client’s current fitness level, including body measurements, flexibility, strength, and cardiovascular endurance.
Establish clear, achievable fitness goals based on the assessment results and the client's personal objectives.
Training Mobile App
Get access to Training App for scheduling, tracking workouts, and viewing progress. Clients will also get access to exclusive content such as workout videos, articles, and tip